iOS · Free · No account

Lift heavy.
Track smart.

Powerlifting, bodybuilding, Olympic, CrossFit, Hyrox, or your own hybrid program — log sets in seconds and see where you really stand. Every analytic, free.

Download on the App Store See it in action
★★★★★  5.0  App Store  ·  iOS 17+  ·  Universal (iPhone & iPad)
Lift Heavy workouts list
Built for every style
Powerlifting Bodybuilding Strength Olympic CrossFit-style Hyrox Hybrid GZCL 5/3/1 PPL Calisthenics Your own

01 · Features

Everything you
actually use.

We didn't ship features to fill a comparison chart. Every screen earns its place by saving you taps between the bar and your next set.

Quick Set Logging

Two-tap sets. Big targets. Gym-glove friendly. Get back to the bar.

Strength Standards

Where do you stand? Beginner → Elite per lift, with peer-comparable analytics.

Muscle Heatmap

See exactly which muscles got work this week. And the ones you keep skipping.

Fatigue & Recovery

Streaks, month-over-month, training density, and a fatigue score from your real sets.

1RM Calculator

Three proven formulas, every rep max from 1 to 12, and percentage tables.

Snap to Log PLUS

Photo of your gym whiteboard, notebook, or last cycle's plan — parsed into sets. 3 free scans a month.

02 · A guided tour

Six screens, the whole
training picture.

Every analytic below is included — free. No “pro” tier hiding your analytics behind a paywall.

01 / 06 · Your training, on a card

Every session, one tap away.

A clean list grouped by date. Tap in, log, leave. No social feed, no streak shaming — just your history, exactly as you logged it.

Lift Heavy workouts list
02 / 06 · Strength Standards

Know where you stand.

Beginner through Elite for every lift, computed from your actual numbers. Peer-comparable analytics, not a vague “score” — the same standards coaches use.

Lift Heavy strength standards
03 / 06 · Volume & Muscle Heatmap

See what got work — and what didn’t.

Weekly volume per muscle group, plus an anatomical heatmap so the muscle you keep skipping is impossible to miss.

Lift Heavy volume and muscle heatmap
04 / 06 · Fatigue & Recovery

Recovery, in numbers.

A fatigue score from your real volume and frequency. Workout streaks. Month-over-month deltas. Training density in lbs/min. All free.

Lift Heavy fatigue and recovery
05 / 06 · Math, done correctly

One-rep max, three ways.

Epley, Brzycki, Lombardi — pick the formula you trust. Then get every rep max from 1 to 12 in a single tap.

Lift Heavy 1RM calculator
06 / 06 · Plans & templates

Powerlifting to Hyrox — every style fits.

Push/Pull/Legs, 5/3/1, Olympic, CrossFit-style WODs, Hyrox, hybrid — browse the curated library or build your own from scratch. AMRAPs, EMOMs, supersets and circuits, all first-class.

Lift Heavy workout plans and templates

03 · What you get

The honest spec sheet.

$0 analytics

Every analytic, free

Strength Score, Fatigue Score, Heatmap, all charts — no paywall.

3 formulas

1RM calculation methods

Epley · Brzycki · Lombardi

3 scans / mo

Snap to Log, free monthly

Photograph a notebook, whiteboard or old plan — parsed into sets. Upgrade for unlimited.

∞ history

Every set, forever

On-device. Export to CSV anytime.

§ Methodology

We show our work.

Every formula, every threshold, every progression curve — we publish the math. The 1RM formulas, the Strength Standards lookups, the Fatigue Score derivation. No black boxes, no proprietary “scores” without explanation.

Read the methodology
// 1RM · Epley
fn oneRepMax(w: Double, reps: Int) -> Double {
  // Epley (1985): 1RM = w · (1 + reps/30)
  return w * (1 + Double(reps) / 30)
}

Ready to lift heavy?

Track every set, see where you really stand, build the routines you finish. Free on iOS.

Download on the App Store