iOS · Free · No account

Lift heavy.
Track smart.

Powerlifting, bodybuilding, Olympic, CrossFit, Hyrox, or your own hybrid program — log sets in seconds and see where you really stand. Every analytic, free.

Download on the App Store See it in action
★★★★★  5.0  App Store  ·  iOS 17+  ·  Universal (iPhone & iPad)
Lift Heavy workouts list
Built for every style
Powerlifting Bodybuilding Strength Olympic CrossFit-style Hyrox Hybrid GZCL PPL Calisthenics Your own

01 · Features

Everything you
actually use.

We didn't ship features to fill a comparison chart. Every screen earns its place by saving you taps between the bar and your next set.

Quick Set Logging

Two-tap sets. Big targets. Gym-glove friendly. Get back to the bar.

Strength Standards

Where do you stand? Beginner → Elite per lift, with peer-comparable analytics.

Apple Watch

Log straight from your wrist, and hand off an active session between iPhone and Watch mid-workout. Structured blocks — EMOM, AMRAP, For Time, supersets, circuits — show and log right there too.

Fatigue & Recovery

Streaks, month-over-month, training density, and a fatigue score from your real sets.

Guided timers

Guided EMOM, Tabata, AMRAP and For Time players pace you through every round with a big countdown ring — on iPhone and Apple Watch.

Capture

Say it or snap it. Describe a workout out loud, or photograph a whiteboard or notebook, and Lift Heavy turns it into a structured, editable workout. Free every month: 3 photo scans and 10 voice or text parses.

02 · A guided tour

Six screens, the whole
training picture.

Every analytic below is included — free. No “pro” tier hiding your analytics behind a paywall.

01 / 06 · Your training, on a card

Every session, one tap away.

A clean list grouped by date. Tap in, log, leave — or start from your wrist on Apple Watch, or speak or snap a workout with Capture. No social feed, no streak shaming — just your history, exactly as you logged it.

Lift Heavy workouts list
02 / 06 · Strength Standards

Know where you stand.

Beginner through Elite for every lift, computed from your actual numbers. Peer-comparable analytics, not a vague “score” — the same standards coaches use.

Lift Heavy strength standards
03 / 06 · Volume & Muscle Heatmap

See what got work — and what didn’t.

Weekly volume per muscle group, plus an anatomical heatmap so the muscle you keep skipping is impossible to miss.

Lift Heavy volume and muscle heatmap
04 / 06 · Fatigue & Recovery

Recovery, in numbers.

A fatigue score from your real volume and frequency. Workout streaks. Month-over-month deltas. Training density in lbs/min. All free.

Lift Heavy fatigue and recovery
05 / 06 · Math, done correctly

One-rep max, three ways.

Epley, Brzycki, Lombardi — pick the formula you trust. Then get every rep max from 1 to 12 in a single tap.

Lift Heavy 1RM calculator
06 / 06 · Plans & templates

Powerlifting to Hyrox — every style fits.

Push/Pull/Legs, Olympic, CrossFit-style WODs, Hyrox, hybrid — browse the curated library or build your own from scratch, with the one-tap HYROX race (all 8 stations, including the 1 km runs) ready to drop in. AMRAPs, EMOMs, supersets and circuits, all first-class, across 80+ exercises and seven input types.

Lift Heavy workout plans and templates

03 · What you get

The honest spec sheet.

$0 analytics

Every analytic, free

Strength Score, Fatigue Score, Heatmap, all charts — no paywall.

3 formulas

1RM calculation methods

Epley · Brzycki · Lombardi

3 + 10 scans + parses / mo

Capture, free monthly

3 photo scans and 10 voice or text parses — two separate monthly allowances. Upgrade to Pro for unlimited.

∞ history

Every set, forever

On-device. Import from Hevy, Strong or FitNotes; export as CSV or JSON.

§ Principles

We show our work.

Every formula, every threshold, every progression curve — we publish the math. The 1RM formulas, the Strength Standards lookups, the Fatigue Score derivation. No black boxes, no proprietary “scores” without explanation.

Read the training principles
// 1RM · Epley
fn oneRepMax(w: Double, reps: Int) -> Double {
  // Epley (1985): 1RM = w · (1 + reps/30)
  return w * (1 + Double(reps) / 30)
}

§ Programs

Get a program in 30 seconds.

Pick your goal and equipment. We’ll build the split, sets, and rest periods — and show you the research behind every line.

Build your program

Ready to lift heavy?

Track every set, see where you really stand, build the routines you finish. Free on iOS.

Download on the App Store