Program builder is in beta. Spotted a bad prescription, a broken export, or something you'd change? Email support@lfthvy.app.
Your training
Export your program
Lift Heavy
In-app import arrives in the next Lift Heavy update. Download the file now and keep it in Files.
Downloaded — saved to Files. Import lands in the next Lift Heavy update.
Already have the Hevy CSV? Lift Heavy imports that too, as logged workouts rather than a plan.
Download on the App StoreHevy
Download the CSV, then import it as a Strong-format file in Hevy.
- Download CSV.
- In Hevy: Profile › Settings › Export & Import Data › Import Data › Import Strong CSV › Select file.
- Your days land in your history dated across the past several days; open each one and save it as a routine.
Downloaded — open Hevy's Import screen to bring it in.
Hevy allows one data import per account. To import again, revert the previous import in the same menu, which removes it.
Already used your Hevy import? Use the manual-entry plan instead.
Strong
Strong doesn't support file import — here's a printable plan to enter by hand.
Not medical advice
Lift Heavy is a fitness logging and programming tool, not a medical device or a healthcare provider. Nothing here is medical advice, diagnosis, or treatment. Talk to a qualified physician before starting a new exercise program, especially if you have an injury, a medical condition, or any concern about whether exercise is safe for you. Stop and seek care if you feel pain, dizziness, or other warning signs. Read the full health disclaimer in our Terms of Service.